Discover Zen: Relax, Meditate & Sleep – Your Path to Emotional Well-being!

This app, lauded as one of Google's best in 2016, provides a comprehensive suite of tools to cultivate a happier, healthier emotional life. Zen offers a wealth of content designed to enhance your well-being, with new guided meditations added weekly. Whether you need relaxation, improved sleep, mood elevation, anxiety reduction, or stress relief, Zen has a meditation for you.

Beyond guided meditations, explore a rich library of relaxing audios and videos, deep sleep music, energizing morning tunes, and binaural beats for various benefits (including improved focus and mood). Experience the calming effects of ASMR audios for mental relaxation and improved sleep. A built-in mood tracker helps you monitor and understand your emotional state. Available in English, Spanish, and Portuguese.

Key Features of Zen:

• Weekly Guided Meditations: A wide variety of guided meditations for relaxation, mood improvement, anxiety relief, and better sleep.
• Relaxation Audios & Videos: Soothing audio and visual content to deepen your relaxation and meditation practice.
• Deep Sleep & Morning Music: Carefully selected music to promote restful sleep and a positive start to your day.
• Binaural Beats Therapy: Access frequencies designed to enhance various aspects of well-being, from mood elevation to cognitive function.
• ASMR Audios: Experience the soothing power of ASMR for mental relaxation and improved sleep quality.
• Mood Monitoring: Track your emotional state and gain valuable insights into your emotional well-being.

In short, Zen: Relax, Meditate & Sleep is a powerful app for holistic emotional health. Its diverse content and features address multiple aspects of emotional well-being, making it a valuable resource for a happier, healthier life. Download Zen today and begin your journey to inner peace and balance.