Thenics
Thenics
5.2.4
111.37M
Android 5.1 or later
Feb 17,2025
4

Application Description

Thenics isn't your average fitness app; it transcends simple weightlifting or rep counting. Its focus is on helping you master impressive calisthenics skills and build functional strength. Whether your passion lies in street workouts, CrossFit, or calisthenics moves inspired by Bar Brothers and Barstarzz, Thenics is your ideal training partner.

The app boasts a wide selection of skills, including muscle-ups, planches, front levers, and handstand push-ups, each explained with detailed descriptions and technique breakdowns. However, Thenics truly stands out due to its progressive training approach. Each skill is meticulously divided into multiple progressions, ensuring a gradual learning curve tailored to your current fitness level.

But the benefits don't stop there. For those seeking advanced challenges, Thenics offers Pro Skills such as one-arm pull-ups, human flags, and one-arm handstands. Furthermore, the app simplifies workout planning with personalized routines created by the Thenics Coach.

Thenics Features:

  • Master Impressive Calisthenics: Achieve impressive skills like Muscle Ups, Planches, Front Levers, Back Levers, Pistol Squats, Handstand Push Ups, and V-Sits.

  • Advanced Pro Skills: Beyond the fundamentals, tackle advanced moves like One Arm Pull Ups, Human Flags, One Arm Push Ups, One Arm Handstands, Shrimp Squats, and Hefesto.

  • Detailed Technique Guides: Each skill and progression comes with detailed descriptions and technique explanations, allowing for self-paced learning.

  • Progressive Workouts: Skills are broken down into manageable progressions, each with various workouts, ensuring steady progress and adaptability.

  • Personalized Training Plans: The Thenics Coach designs personalized workout plans based on your goals and fitness level, providing a tailored training experience.

  • Skill-Focused Training: Unlike apps that emphasize weightlifting or repetition, Thenics prioritizes skill acquisition. Build strength, functional muscles, and master incredible calisthenics abilities.

In Conclusion:

Download Thenics today and unlock a world of impressive calisthenics skills and functional strength. With detailed guides, progressive training, and personalized plans, you'll progress at your own pace and reach your fitness goals. Leave generic workouts behind and master skills like Muscle Ups, Planches, and Handstand Push Ups. Start your calisthenics journey with Thenics now!

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    Reviews

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    FitnessGuru Feb 19,2025

    Thenics is a game-changer for calisthenics enthusiasts! The app's focus on functional strength and impressive skills is unmatched. The variety of workouts inspired by Bar Brothers and BarStarzz is fantastic. Highly recommended for anyone serious about their fitness journey!

    Entrenador Mar 22,2025

    Thenics es una excelente herramienta para los amantes de la calistenia. Los ejercicios son variados y bien estructurados, pero la aplicación podría mejorar en la interacción del usuario. Aún así, es muy útil para mejorar la fuerza funcional.

    Sportif Mar 10,2025

    内容不错,但界面设计有点简陋,使用体验一般。