Embrace a balanced life with Gradual Life: Your wellness and mindfulness companion. This app helps you reduce stress, boost mindfulness, and improve physical well-being through personalized healthy habits. Align your mind, body, and spirit anytime, anywhere.

Gradual Life caters to all fitness levels and lifestyles, offering a pressure-free approach to self-improvement. Discover a wealth of resources to calm your mind and revitalize your body, including:

• Yoga poses and stretches
• Low-impact exercises and routines
• Guided meditations
• Mindfulness sessions and coaching
• Courses, challenges, and playlists
• Relaxing sounds, soundscapes, original music, and ambient sounds

Gradual Life equips you to navigate the demands of modern life by:

• Increasing energy and motivation
• Enhancing physical performance
• Relieving body tension
• Improving sleep quality
• Relaxing the mind
• Strengthening present moment awareness
• Reducing distractions and improving focus
• Fostering healthy relationships

Personalize your wellness journey with features like:

• Calendar
• Reminders and notifications
• Progress tracking (history)
• Download and favorites options
• Expert yoga instructors
• Diverse meditation voices and narrators
• English and Spanish language support
• Personalized recommendations

Download Gradual Life today – free! Enjoy a selection of premium content without ads. Upgrade your subscription for full access to the complete experience.

Help and FAQ: https://www.gradual-life.app/en/help

Inquiries: [email protected]

Subscription Details:

Gradual Life offers a monthly auto-renewing subscription for $12.99/month* and an annual auto-renewing subscription for $49.99/year* for unlimited access to premium content. (*US pricing; fees may vary by region.)

• 7-day free trial available.
• Subscription includes full access to all content.
• Payment is processed through your app store account.
• Subscriptions automatically renew unless canceled at least 24 hours before the current period ends.
• You will be charged for renewal within 24 hours prior to the end of the current period.
• Manage your subscription and auto-renewal settings in your account settings.
• Any unused portion of a free trial is forfeited upon subscription purchase.

Terms and Conditions:

• Terms of use: https://www.gradual-life.app/en/terms
• Privacy Policy: https://www.gradual-life.app/en/privacy-policy